Course curriculum

  • 1

    Welcome Coach!

    • Welcome to the Intro/Level 1 Training for Personal Boxing coaching
    • Skills Intro video
    • Effective Communication with Clients: SMART Goals
    • Welcome to your first Quiz!
    • SMART Goals Quiz
    • Effective Communication with Clients: Discussing Goals, Providing Feedback
    • Guidelines for Personal Interaction and Ensuring Constructive Sessions
    • Methods For Ensuring Constructive Sessions
    • Communication Essay
  • 2

    Module 1: Introduction to Skills and Private Boxing Coaching (PBC)

    • Expectations - We Set the Bar High
    • Skills consultaion video Members and Non Members
    • The Skills Consultation
    • Running the Personal Boxing Skills Consultation: Step-by-Step Instructions
    • Prescriptive Sales Approach for the Personal Boxing Skills Program Consultation
    • Prescriptive Approach To Sales
    • PBC/PT ASSESSMENT
    • Running The Skills assessment
    • Access to the Personal Boxing Coaching Skills Sessions
    • Mastering your craft
  • 3

    Module 2: Session Structure And Management

    • Written session structure
    • Importance of using the Log Book to track client progress
    • PT ASSESSMENT AND LOGBOOK
    • The importance of Strength and Conditioning in Boxing
    • The Dangers Of Neglecting Strength And Conditioning And Its Impact On Performance
    • Strength and Conditioning quiz
    • Building Endurance and Stamina
    • Methods to build and gradually increase Endurance and Stamina
    • Fatigue and Training
    • Coaching a Member into Maintaining proper technique during fatigue
    • Endurance and Stamina Assignment
    • What Adjustments are coaches allowed to make to the session structure and exercises?
    • Training Adjustments quiz
  • 4

    Module 4: Working On Advancing Boxing Skills And Keeping Clients Engaged

    • Progress is disguising repetition
    • Why this is important to our method of training
    • Assignment: Understanding and Applying the Concept of "Progress is Disguising Repetition" in Boxing Training
    • 80/20 Coaching (Broccoli and Jelly Beans)
    • 80/20 Quiz
  • 5

    Module 5: Managing Coaching Responsibilities and Personal Boxing Coaching

    • Importance Managing Coaching Responsibilities and PBC
    • Balancing Head Coach Responsibilities when also running Personal Training Sessions
    • Keeping Day-to-Day Operations and Coaching Priorities in Balance
    • The Importance of Maintaining Gym Management and Upkeep
    • What are the steps to submit additional drills and exercise ideas for the Skills Program
    • Congrats