Course curriculum

  • 1

    Welcome Coach!

    • Welcome to the Legends Boxing Team
    • Meet Kylan Withers, National Head Coach
  • 2

    Core Values + Expectations

    • Why Legends Boxing?
    • Legends Core Values
    • Core Focus + Core Values
    • Coach Expectations & Responsibilities
    • CPR + First Aid
    • Pop Quiz!
    • You + Legends Core Values
  • 3

    Phase 1: Legends Boxing Basics

    • Introduction
    • Handwrapping
    • Show Us Wrapping Your Hands
    • Proper Boxing Stance
    • Hand placement and basic guard
    • Proper Movement When Boxing
    • Introduction to the Punches
    • Breathing when punching
    • Punch 1: The Jab
    • Punch 2: The Cross or Cross Jab
    • Show Us Your 1 + 2
    • Punch 3: The Lead Hook
    • Punch 4+5: The Split Style Uppercuts
    • Show Us Your 3 + 4 + 5
    • Punch 6: The Trail Side Overhand
    • Punch 7: The Lead Overhand
    • Punch 8: Trail Side Body Hook
    • Show Us Your 6 + 7 + 8
    • Snapping vs Pushing
    • Ranges: Inside, Pocket, Outside
    • Test Time
  • 4

    Phase 2: Basics, Footwork, Defensive Moves

    • Phase 2: what you will learn
    • Targeting Punches on Heavy Bag
    • Balance in Boxing Stance
    • Rotating Feet + Hips With Punches
    • Show Us Movement
    • Outward and Inward Pivoting
    • Side Pedal
    • Hand Placement vs Defensive Guard
    • Defensive Head Movement: Rocking
    • Defensive Head Movement: Slipping
    • Defensive Head Movement: Rolling
    • Shadowboxing
    • Mitt Master List
    • Show Us Shadowboxing
    • Test Time
  • 5

    Phase 3: Teaching Legends Basics

    • What You Will Learn
    • How to Wrap a Member's Hands
    • Show Us Hand Wrapping Someone Else
    • Teaching Proper Boxing Stance + Hand Placement
    • Teaching Movement in Boxing Stance
    • Show Us Teaching Stance + Movement
    • Teaching Shadowboxing
    • Teaching Punch 1
    • Teaching Punch 2
    • Teaching Punch 3
    • Show Us Teaching 1-3
    • Teaching Punch 4 + 5
    • Teaching Punch 6
    • Teaching Punch 7
    • Teaching Punch 8
    • Show Us Teaching 4-8
    • Teaching Defense
    • Show Us Teaching Defense
    • Test Time
  • 6

    Phase 4: Legends Specific Workouts + All Things Gym

    • What You'll Learn
    • How to Read a Workout
    • Why our Workouts?
    • At Legends Boxing We Teach Boxing, Not Fighting
    • The Role of Strength & Conditioning Workouts in Boxing:
    • Dangers of Neglecting Strength and Conditioning in Boxing:
    • Nonstop Punches
    • Working with Mitts
    • How to Progress a Class
    • How to Hit a Speedbag
    • How to Hit a Double-End Bag
    • How to Stuff a Heavy Bag
    • How to Install/Maintain a Double End Bag
    • Test Time
  • 7

    Next Steps

    • Coaches Tool Box
    • Coaches Ethics
    • Coaches Tool Box/Ethics Assignment
    • What if I have ideas for new drills or workouts?
    • Congrats from Kylan
    • What's Next...
    • CPR Certification