Course curriculum

  • 1

    Welcome to Legends Boxing Online Sparring Training

    • Welcome to Continuing Education for Sparring Coaches
    • The Role of the Coach in Sparring
    • Dont Blur the Lines
    • What is Sparring?
    • When Is a Member Ready?
    • Members Expectations for Sparring
    • Why we require our Legends Boxing Tuff 16oz Gloves
    • Rules and Regulations
    • Quiz Time
  • 2

    Phase 1: Legends Boxing Sparring Class

    • Structure of a Sparring Class
    • Injuries + Emergency Procedures
    • Quiz Time #2
    • Coaching Best Practices:
  • 3

    Phase 2: Open Sparring

    • Intro
    • Type 1: Technical Sparring
    • Type 2: Conditional Sparring
    • Open Sparring
    • Picking Sparring Partners
    • USA Boxing and How a Fight Works
    • Power Percentages and Sparring
    • Speed and its Relation to Power
    • What Does Each Power Percentage Look Like?
    • Consequences for Breaking the rules.
    • Sparring Final Assignment