1

Introduction to Coaching

• Coaching NDA
• Welcome New Coach!
• Core Values Introduction
• Coaching. Is. Awesome.
• Understanding This Training
• Introduction to Coaching - Quiz

2

Coaching Methodology

• Coaches Toolbox
• Coaches ToolBox PDF
• Coaches Ethics
• Coaches Ethics PDF
• The Legends System of Boxing
• The Whats, Hows, and Whys - How to coach boxing
• Whats, Hows, and Whys
• Coaching Methodology - Quiz

3

Hand Wrapping

• Why is Hand Wrapping Important?
• Hand Wrapping
• Demo & Teach: Hand Wrapping

4

Footwork

• Stance & Stepping
• Pivots ( In and Out )
• Demo & Teach: Stance, Stepping & Pivots

5

Posture / Guard

• Hand Placement vs Guard.
• 3 Distances in Boxing

6

8 Punches

• Snapping vs Pushing
• Breathe.
• Finding Range
• Understanding your Jab or #1
• Understanding your Cross or #2
• Understanding your Lead Hook or #3
• Understanding you uppercuts or 4s, and 5s.
• Understanding your Trail Overhand or #6
• Understanding your lead overhand or #7
• Understanding your trail body hook or #8
• How To Make Form Corrections.
• Demo & Teach: Punches 1 - 4
• Demo & Teach: Punches 5 - 8

7

Head Movement

• Basic Slipping
• Basic Rolls
• Rocking
• Demo & Teach: Slips, Rocks, & Rolls

8

Basic Mitts Training

• Understanding Basic Line of Authority.
• Holding Mitts: 1 - 4.
• Holding Mitts: 5 - 8.
• Holding Mitts: Head Movement / Pivoting.
• More to Come.

9

Working with a Trial

• What is a Trial?
• Working With New People.

10

Other Skills

• Speed Bag
• Double End Bag

11

Final Requirements

• CPR Certification
• NON-ATHLETE USA Boxing Registration