1

Welcome to Tier 2

• Welcome to Tier 2
• Giving Intermediate Feedback

2

Mitts, Paddles, Batons

• Comparing Mitts, Paddles, Batons
• Line of Authority
• Holding Mitts 1 - 8
• Pivots / Head Movement
• South Paw Vs Orthodox
• Body Protector
• Using Mitts During Class
• Orthodox Mitt Master 1 & 2
• South Paw Mitt Master 1 & 2

3

Intermediate Head Movement / Catches

• Reviewing Head Movement
• Duck
• Pull
• Reviewing Catches
• Front Hand Catch
• Demo & Teach: Pull, Front Hand Catch, and Duck

4

Intermediate Footwork

• Half Steps / Closing the Distance
• Hop Pivots
• Shuffle Step
• L-Step
• Demo & Teach: Shuffle Step & Hop Pivots
• Demo / Teach: Half-Steps & L-Step

5

Counters

• Smart Counters Vs Conventional Counters
• Parry
• Catch & Counter
• Slip & Shoot
• Duck & Shoot
• Roll & Shoot

6

Basic Punch Variations

• Variation in the Jab
• Splitting the Jab
• Up Jab
• Flicker Jab
• Shovel Hook
• Check Hook
• Gazel Hook

7

Conclusion

• Great Work / Final Notes